Grand opening of Healthy Nutrition school of Natalia Belaiche. Thank you to everybody who made this event happen.
Nutritional School of Health
I am pleased and proud to announce that my Nutritional School of Health will finally be opening its doors on the 16th of February. If you happen to be in the Marbella area I would personally like to invite you to the grand opening that…
Spices. A couple of sprinkles a day can keep the doctor away.
DRIED RED PAPER The compound capsaicin puts the heat in chilies. It may lower the risk of skin and colon cancers; stops the spread of prostate cancer cells; protect the fats in your blood from damage by free radicals; effective treatment for sensory nerve fiber…
Top 10 weight loss tips.
LEARN TO COOK Cooking meals at home allows you to control portion sizes and quality of ingredients, and it cuts your intake of sodium, fat, and calories. Avoid frying foods by learning to roast or bake, and eat more raw foods to boost flavor and…
Vibrant energy and kick start tips to activate your inner source of it.
Energy is the true currency of health. Without it, everything is much more difficult. Your body constantly gives you feedback, one of which could be poor energy. Your body doesn’t have a voice but via fatigue it can tell you to eat, drink, move, think,…
Ghee – “liquid gold”
Ghee –“liquid gold” Ghee is considered “liquid gold” and revered in Indian culture (and has been for centuries). When made from high quality butter, ghee can be very high in antioxidants. It is a great source of fat soluble vitamins like Vitamin K, in additions…
Health benefits of vegetables
Why should we get diet rich in vegetable nutrition? What are the health benefits of vegetables? …Well! Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium,…
Juices, why?
It’s very beneficial for your health to drink vegetable juices. Why? Because it enriches our cells with all abundant amount of nutrients and vitamins just within 15-20 min.
