Why we need them?
It’s very beneficial for your health to drink vegetable juices. Why? Because it enriches our cells with all abundant amount of nutrients and vitamins just within 15-20 min. For example drinking in the morning 200 ml of Green Dream juice see the recipe just within 20 min will deliver 115% of daily value of iron, 193% of Vitamin C, 75% of Vitamin A, 30% of Calcium, antioxidants. As well copper, Vitamin K, magnesium, folate and much more……
Juices give the body a break for digestion, that’s why they are as well great for cleansing.
Ultimate recipe for health is that our cells need not only to survive but to thrive. And there are:
- Possibility to detoxify
If there is one thing that has the most positive and immediate effect on your health is morning green juice.
Morning is the best time to take your juice as it:
- Easily digestible
- Introduce energy and endurance for upcoming day
- Remove toxins from your cells
- Reduce hunger during the day
But if you prefer more heavy breakfast (as my kids do for example) just find your own time during the day when you could introduce fresh juice to your body, better before meal. I give freshly squeezed juice to my kids right after school. They come back a bit hungry and tied so it gives them some additional energy and vitamins to continue with homework and after school activities.